FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO PROTEIN INTAKE

To maximize muscle growth effective results from your workouts, a key component is ensuring adequate protein intake. As a dietitian, I highlight the importance of consuming enough protein to fuel muscle repair and construction. The recommended daily protein consumption for active individuals aiming to build muscle mass is generally around 1.6 to 2

Eating healthy doesn't have to be complicated. It's all about making conscious choices and finding tasty ways to fulfill your cravings. Start by including more fruits and vegetables into your diet. Aim for a variety of colors to ensure you're getting a diverse spectrum of nutrients. Choose whole grains over refined options for sustained power. And